समर में इन पांच टिप्स से रहें ठंडा- ठंडा कूल-कूल

[{"selector":"#anim-089035c5-3bd2-40fc-9c6f-c068b54d1ebf","keyframes":{"transform":["translate3d(98.81234%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bca76b6c-55f6-4d5a-bf54-87758ebe3276","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c46354d1-cd6f-44bb-8c3a-3b283142408b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit : Google समर में इन पांच टिप्स से रहें ठंडा- ठंडा कूल-कूल

[{"selector":"#anim-275aaa1b-b95e-4a9b-85a8-608129ac4a47","keyframes":{"transform":["translate3d(98.81234%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-199bb166-d67f-4c64-9092-eaa2ff0a0114","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7eba2b21-2d5d-4407-8261-7a936aa36c69","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-aba58a03-6faa-4ee5-a898-161601ad9080 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.976351461945914%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit : Google गर्मी का सीजन शुरू हो चुका है ऐसे में खुद को ठंडा रखने के टिप्स जानना बेहद जरूरी है।

[{"selector":"#anim-cc331829-159b-4ed9-8849-afbbd9fe9e3c","keyframes":{"transform":["translate3d(98.81234%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-751ccc76-a76b-4387-b3cd-0c53623c718c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f5e99e2-0113-4f89-aafe-0138a891383f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6b1289ec-6e31-4c17-8512-d0a10781bfb9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-24.95117177900296%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit : Google गर्मी के सीजन में उमस, डीहाइड्रेशन, पसीना, गर्मी आम समस्याएं हैं।

[{"selector":"#anim-f00e46f6-2617-4c9a-b960-b68a7f282542","keyframes":{"transform":["translate3d(98.81234%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2676e60d-c1b7-44d9-97dd-5b7392160583","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bf4150e-268c-4801-8851-135f5d61e6cd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1bc026d9-a2ab-476e-bce6-4d4dd68dddca [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit : Google इन समस्याओं से बचने के लिए कुछ टिप्स को आजमा कर गर्मी से राहत पाई जा सकती है।

[{"selector":"#anim-552cd4a1-6ba5-4d95-a38a-1d04e693b7e3","keyframes":{"transform":["translate3d(99.04988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5d42029-16b0-484c-8a6c-2bbcbcd395fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46c13205-23d4-4554-9ce2-b015050bcead","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d42402a2-5510-47cf-a584-5c2428ea8d44 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.407365943432513%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit : Google गर्मियों में खुद को हाइड्रेट रखने के लिए कम से कम 3 लीटर पानी जरूर पिएं।

[{"selector":"#anim-bcbcbe07-5268-4ab1-bff7-378bcb3c897e","keyframes":{"transform":["translate3d(99.04988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c98a2de-0dd4-44bb-9ae2-2396088af05d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1a4b608-a636-452d-b17c-a425d04c1bad","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ae455afa-5dd6-465c-90e9-2606c89554e2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-11.221042520728943%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit : Google शरीर में पानी की कमी होने से हीट एक्सॉस्शन का जोखिम हो सकता है।

[{"selector":"#anim-47f23771-b35a-4245-9a7f-310f482bb344","keyframes":{"transform":["translate3d(99.04988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d47a2c0-e1ed-4a19-8314-29a5f138ada7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1709fe82-7874-42f2-9d5e-d07afba2a4d7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-438d04ef-b016-4ec8-8a23-dcf337ccb8d5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.109693780030216%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit : Google गर्मी में राहत के लिए कॉटन, मलमल के कपड़े पहने जिसे हवा आर-पार हो सके।

[{"selector":"#anim-44f6d017-cd85-4fd7-af67-cda79813e022","keyframes":{"transform":["translate3d(99.04988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a37ad4e-9e9d-4f2a-8038-6bf92f5c7c88","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1ee57a8-c852-436f-8757-21d76cb22ade","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5d8a19cc-8cce-42a9-a4b4-3cddd3461d95 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit : Google ज्यादा टाइट फिटिंग और डार्क कलर के कपड़ों से परहेज करें।

[{"selector":"#anim-9fffe03f-15bf-4773-8941-5ef58347d459","keyframes":{"transform":["translate3d(99.04988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8273b322-ae71-466a-af21-a55d88f87bb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a18e6310-d395-47e2-859c-434fdfad54c9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-82855027-ff9e-4e07-a2e6-47364c34cb4c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit : Google गर्मी में डायरेक्ट धूप से बचें। इसके लिए सनग्लासेज, छतरी और स्किन को बचाने के लिए दुपट्टे का इस्तेमाल करें।

[{"selector":"#anim-f014fe72-986c-4fef-b565-0f9f1bce64d3","keyframes":{"transform":["translate3d(99.04988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abab6704-aa23-4111-8677-65e922a4a37d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d51ec11-486a-41ad-9215-47e6ae1541a2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ee346332-5370-4cc6-8da0-ed531782671c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-27.080223741520708%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit : Google गर्मी में शरीर का तापमान बनाए रखने के लिए ठंडे पानी से ही नहाए।

[{"selector":"#anim-22bb0e55-d3e0-45bf-bd6a-ccf91a32174a","keyframes":{"transform":["translate3d(98.81234%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc2de0e4-62f8-46c1-95d1-7052fcffe536","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b0f97b5-a93c-46e3-bdba-85d5243d7f94","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1c4db65d-62ef-4011-a7ae-2aa707a62149 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-17.580588957169077%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit : Google खुद को रिफ्रेश रखने के लिए रस से भरे और सीजनल फ्रूट्स जरूर खाएं।