डिलीवरी के बाद बैली फैट कम करने के लिए खाएं ये चीजें

[{"selector":"#anim-5b7b1063-8b26-459b-8ff5-c9ec1d750135","keyframes":{"transform":["translate3d(99.04988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60598203-9bd9-4dc6-b116-51bd8e805386","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d63d430-38ba-4315-be7b-b69da3c491fe","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit : Google

[{"selector":"#anim-f6e596c5-e55c-494c-9447-e00d8c84f773","keyframes":{"transform":["translate3d(98.81234%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9162400-eb83-4f8d-ade8-d0c5dcc8326c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adc6bfb7-f300-4fad-b861-f5726098077f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-df85efd2-ca44-4ad2-8845-db88e7e0477c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] प्रेग्नेंसी के बाद बैली फैट बढ़ना एक आम बात है जो देखने में बहुत भद्दा लगता है। Image Credit : Google

[{"selector":"#anim-8c725274-e951-496c-bfb6-51d3a56fe7de","keyframes":{"transform":["translate3d(98.57482%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c0b6e84-a701-4c0b-8eab-e029ddb5eb69","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-811c9860-e6c9-4b7b-8b57-29959cec09fb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ab99dde7-7c48-47d6-bd35-35c6f5e9873c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] प्रेग्नेंसी के बाद बैली को कम करने के लिए अपनी डाइट का ख्याल रखना बहुत जरूरी होता है। Image Credit : Google

[{"selector":"#anim-88148f4d-1bd8-4f05-8b6e-2342d6bedb1a","keyframes":{"transform":["translate3d(98.57482%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18bbf559-af88-4874-8358-bb64f9175a5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd610015-55a7-4c0d-8639-f96f2b5a1e45","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a20c29ad-bb87-4e98-ac10-a0299c09eb53 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(32.692307587285285%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] पेट की चर्बी कम करने के लिए आप ग्रीन टी का सेवन भी कर सकती हैं। ये बहुत ही कारगर साबित होती है। Image Credit : Google

[{"selector":"#anim-67078b12-2182-4f59-ba97-41e890814f1a","keyframes":{"transform":["translate3d(98.57482%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dace8d5-4c1b-4f1b-9312-bddf61df39e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10574b0f-b45b-45e5-a0ff-a8c41fc95567","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c8f0148e-847c-491d-b3b4-e3f7e4d5a5a7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.374999905188105%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] पेट की चर्बी को कम करने के लिए मेथी पानी का इस्तेमाल कर सकते हैं। ये बहुत जल्दी असर करता है। Image Credit : Google

[{"selector":"#anim-b44a9463-6135-4d44-b16b-bff4ad900518","keyframes":{"transform":["translate3d(98.57482%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-363cb18b-8c0e-4705-9f56-b6d0239bab02","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-951b2f8d-2c64-4aec-954d-2d0a01e99c12","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0024325d-980d-4beb-84a1-a49fdd1d2d70 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.15624990386074%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] पेट का मोटापा कम करने के लिए दालचीनी का पानी पिया जा सकता है जो बनाने में बहुत आसान है। Image Credit : Google

[{"selector":"#anim-256e1067-5bc3-4787-a518-bde7ce98a731","keyframes":{"transform":["translate3d(98.57482%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66375073-fb56-4192-af41-cbd7f8d71c62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-058af79f-4dbc-4c46-a211-596eb481cac0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e1077c1a-c171-476b-8110-6ad3bb711691 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-40.71155882967103%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] हल्के गर्म पानी के शहद और नींबू डालकर पीना पेट की चर्बी कम करने में फायदेमंद होता है। Image Credit : Google

[{"selector":"#anim-12115ebf-c737-42a9-ad3b-0352afddf04b","keyframes":{"transform":["translate3d(98.57482%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ea023d8-0053-46e2-9c83-3084f53518af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32b4107a-3061-4308-991b-d03b179676e7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d8e5bca2-7ca6-42de-838c-e4bf071ecf79 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] अजवाइन का पानी भी बैली फैट को कम करने में मददगार होता है। Image Credit : Google

[{"selector":"#anim-bc362431-7f6b-4516-81d2-85fb09f9a163","keyframes":{"transform":["translate3d(98.57482%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ea8adb3-23a9-4623-aaaf-62d956d0e9f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f6a5d31-256c-4c41-bb0a-20576c1a91e2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-14a0c694-90f5-4291-bea0-ca94909c0ff1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.21249988599818%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] प्रेग्नेंसी के बाद बैली फैट कम करने के लिए लो कैलोरी फूड का सेवन करें। Image Credit : Google

[{"selector":"#anim-e6a17cf2-fd03-44b8-ab40-e7028a85ecbd","keyframes":{"transform":["translate3d(99.04988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-070bee6c-b668-4dd0-8178-9ee771b407f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00af8555-625c-4e12-bbc2-a480e15a4bdc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4fa3ccb1-506b-4516-ac79-dbcb982b44d2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit : Google प्रेगनेंसी के बाद पेट की चर्बी को कम करने के लिए आप करी पत्ते का पानी भी पी सकते हैं।