बेड कोलेस्ट्रॉल कम करने के लिए करें ये उपाय

[{"selector":"#anim-b31470c8-13de-4c67-a6aa-53197d6c4183","keyframes":{"transform":["translate3d(99.04988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc4b8d35-42ba-408b-b748-ebc1990be1a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd51e87b-5576-49d1-b3bf-c783dad3af0a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit : Google बेड कोलेस्ट्रॉल कम करने के लिए करें ये उपाय

[{"selector":"#anim-7e36a5db-82eb-451f-880d-be7d5daefdd9","keyframes":{"transform":["translate3d(99.04988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15eb51fb-fc08-4ce3-9caf-4b3054413276","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d936b0d-7a42-4f5a-8c5a-bb44b3883392","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit : Google बेड कोलेस्ट्रॉल शरीर में कई प्रकार कि बीमारियों को जन्म देता है।

[{"selector":"#anim-0bc2e1e6-3ce5-4589-864f-006bf7349e51","keyframes":{"transform":["translate3d(99.04988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0495600b-17d3-4737-914b-3ef7c26df76c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0c7b91f-b80e-42fd-933b-1d9d9c05eded","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3ae7fdda-6a44-4e05-aae6-80d5fd1756f5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit : Google बेड कोलेस्ट्रॉल की वजह से हार्ट अटैक और हार्ट स्टोर्क के चांस बहुत ज्यादा बढ़ जाते हैं।

[{"selector":"#anim-9ab6a071-a08c-4f29-ba64-dd33833bf26b","keyframes":{"transform":["translate3d(99.04988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-941c1af9-52c6-4b70-9a29-8d72f6f32db8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e83ba27-1e8f-4daa-bea7-fb7d7c1b9fe6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d5911e8c-e974-4904-9346-3d9bebe7aa15 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit : Google शरीर से बेड कोलेस्ट्रॉल कम करने के लिए कुछ खास घरेलू उपाय हैं।

[{"selector":"#anim-87070636-68e7-43dc-be03-f9df32061a87","keyframes":{"transform":["translate3d(99.04988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81366054-f802-4024-be1a-6aa4989ecf9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c805248f-02f2-4a8a-b5ea-504ff0f658b9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-bdec293e-678e-4874-8468-77f0e43ee5da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.257324105020174%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit : Google धनिये के बीज में पाए जाने वाले पोषक तत्व बेड कोलेस्ट्रॉल को कम करने में मदद करते हैं।

[{"selector":"#anim-729254a3-5aee-462a-a746-dc41994cfd5e","keyframes":{"transform":["translate3d(99.04988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2adff486-0f08-48c6-a7f8-e8d52d6ee19f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c63bb28-0ae4-4afe-9e30-d24ded5bdc21","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0a942cae-3804-4531-ac66-d51e0b492adf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit : Google जो लोग बेड कोलेस्ट्रॉल को कम करना चाहते हैं वो मेथी दाने का इस्तेमाल करें।

[{"selector":"#anim-4b0963f2-5935-4b26-86d4-1ee967a794f9","keyframes":{"transform":["translate3d(99.04988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e8212a6-ce20-4fe8-91f9-2eaf6822dd3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05206377-cf67-4bf8-8e29-72cdbeffa77a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4c0b4522-f4d4-4870-bfea-bfc66cfca113 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit : Google अगर बढ़ गया है शरीर में बेड कोलेस्ट्रॉल तो कम करें तेल का सेवन।

[{"selector":"#anim-9d09a050-d5bd-4d52-8764-723e456b30ae","keyframes":{"transform":["translate3d(99.04988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a438f09-1bc9-4bc7-bf83-a734f90f9c6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b5cb9ff-5feb-4533-aae2-5d10a226710b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-23ac02b0-0c19-4e04-b6bc-8e83ec252a69 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(47.95681801015859%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit : Google चीनी और मैदा है बेड कोलेस्ट्रॉल के की वजह, जल्दी बना लें उनसे दूरी।

[{"selector":"#anim-2f319b52-ad97-4b32-b182-d06d51ef5f1e","keyframes":{"transform":["translate3d(99.04988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53122790-e503-4831-981a-b90313d51e14","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c4839e5-b4b7-49c9-b82f-5b86de2952bd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-bf3adeb2-33b6-4fe0-afb5-7e1182aeee9d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(32.43269220109457%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit : Google टमाटर में पाया जाने वाला लाइकोपीन बेड कोलेस्ट्रॉल को दूर करता है।

[{"selector":"#anim-5a09855d-3e87-4108-a007-fd0fac54b90d","keyframes":{"transform":["translate3d(99.04988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c92b02b-a575-4336-81a5-67656c3d3672","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-069c4cee-461f-4b75-8325-04741e0c2ec3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-bb23f5fa-28be-489c-b82b-696d770ddc5d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit : Google सोया मिल्क भी बहुत अच्छा है बेड कोलेस्ट्रॉल को दूर करने के लिए।