आपके Heart की दुश्मन हैं ये सारी चीजें, आज ही लगाए Full Stop!

[{"selector":"#anim-a4363259-e2a6-407e-be7e-476dd027493f","keyframes":{"transform":["translate3d(98.81234%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-185cb027-6dfa-454e-9e82-52fd2f0e2f49","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48ac49a8-8b9f-4c3f-9c4c-f487d5038c53","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] आपके Heart की दुश्मन हैं ये सारी चीजें, आज ही लगाए Full Stop! Image Credit : Google

[{"selector":"#anim-40677b2f-ed4d-4443-9f42-278a8e2d3589","keyframes":{"transform":["translate3d(98.81234%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-428a8e7d-1a4c-4f8f-9b80-ee0aa513311b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fc4dc12-fc59-4b8b-bef9-c153af7cd453","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0d589daf-2fba-491e-ad5c-ddd688a68609 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-55.613600651889804%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] गलत लाइफस्टाइल और फूड हैबिट्स के चलते आज दिल से जुड़ी बिमारी आम हो गई हैं। Image Credit : Google

[{"selector":"#anim-5a5bdf68-359c-4746-8932-eb4aec02f9c9","keyframes":{"transform":["translate3d(98.81234%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cba265fa-d2ff-4191-a3e1-af2694ec881a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce74ce3f-5a97-43fe-ac5a-94e6c9725f9c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fee5f3de-e4a9-4cf1-9727-a1e81a09525b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(45.52247794001334%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] ऐसे में हम अपनी लाइफस्टाइल और डाइट के साथ बिल्कुल खिलवाड़ न करें। Image Credit : Google

[{"selector":"#anim-a5afbda0-1772-4a61-9625-d073cd0074f2","keyframes":{"transform":["translate3d(98.81234%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4e911cb-9762-4d2a-aa28-8db15fbad2eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32fc36ba-32da-4366-9abd-d5b1295a5eac","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-acba6da2-e5b7-4557-91f6-535f20987428 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.284090795523493%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] हमें ये जानना होगा कि अपने हार्ट को हेल्थी रखने के लिए क्या खाएं और क्या नहीं। Image Credit : Google

[{"selector":"#anim-16419a3c-a8f5-4581-9769-d12382d79fa8","keyframes":{"transform":["translate3d(98.81234%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eecfa6f2-d783-4f8c-b72a-4d49ad203f34","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7339b6a2-05cf-45b8-b39c-95c8e3409f6f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-91e94c0c-6958-458b-a389-abb1951b917a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] शुगर हमारे शरीर में हार्मोन्स का बैलेंस बिगाड़ देती है जिससे हाई ब्लड प्रेशर की प्रॉब्ल हो जाती है जो दिल के लिए डेंजर है। Image Credit : Google

[{"selector":"#anim-3dd07643-e65f-46e5-9aba-9e918cc2890b","keyframes":{"transform":["translate3d(98.81234%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb958b7e-a4c4-4bd5-be39-445586351613","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f720653-caa5-4027-8a6a-262fe4e0769d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-218f5c2c-40ae-4df2-9c1a-dfde40859634 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(23.213334459991426%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] मैदा आपके दिल के लिए बेहद खतरनाक है, इससे दूरी बनाना अच्छा रहेगा। Image Credit : Google

[{"selector":"#anim-8e45e006-0795-47b4-b98d-ceea8d5fcd7b","keyframes":{"transform":["translate3d(98.81234%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30405a00-132b-4545-a91d-dcda25da5ab5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bef2c50-6c6f-4632-ba04-af222149ccfe","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-715993f8-49c4-4028-8a60-1350fa46425b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] बेक्ड फूड से दूरी बनाकर रखें इसमें मौजूद सैचुरेटेड फैट और शुगर बहुत नुकसान पहुंचाते हैं। Image Credit : Google

[{"selector":"#anim-6800a802-1ec9-48d8-b71a-c6d1ec620aa4","keyframes":{"transform":["translate3d(98.81234%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ace7adce-cba3-494b-82ce-98af92f0f346","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eddff27a-43f3-4e80-8ce3-b55e57da424b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1e4d3511-a0f2-455b-8606-fdf66916c2ec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-30.76508609017984%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] कार्बोनेटेड ड्रिंक का सेवन हार्ट के लिए खतरनाक साबित हो सकता है। Image Credit : Google

[{"selector":"#anim-dbfe9b5e-582d-49cf-bb95-64b0207e4448","keyframes":{"transform":["translate3d(98.81234%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6e205c3-db16-4ff3-b02a-7087bc34cb93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2351c96-e139-4d98-8916-b5a9c363a6fa","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d67cc2ae-961f-4c07-b1c9-9d4f7248b36e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] आईस्क्रीम में मौजूद कोलेस्ट्रॉल और फैट्स भी आपके दिल के लिए ठीक नहीं हैं। Image Credit : Google

[{"selector":"#anim-0cfd22f4-f6ad-4902-ae16-0d009c21ed5e","keyframes":{"transform":["translate3d(98.81234%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c52f22f6-c15e-4b54-af19-9aa40ffbda2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-559f6e87-7716-423c-bead-c06611e22155","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8a0227a1-a9a0-42fb-8290-546ef51b5f72 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.260714172005027%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] नमक का अधिक सेवन भी हार्ट प्रॉब्लम को न्योता दे सकता है। Image Credit : Google

[{"selector":"#anim-62b3c781-0587-4a77-8019-12c627b7799e","keyframes":{"transform":["translate3d(98.81234%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd174c2e-7f30-4104-9fe9-5b75256429b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb5d9fb4-13d9-4505-9069-5a4662684e70","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-eaaab9bc-7cb3-4ac6-8060-21f6b6b01ae5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.21249988599818%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] फास्ट फूड में मौजूद सोडियम हार्ट के लिए बिल्कुल भी अच्छा नहीं है। Image Credit : Google